Routine Day

When asked by people how His Holiness the Dalai Lama sees himself, he replies that he is a simple Buddhist monk.
 
His Holiness is often out of Dharamsala on travels both within India and abroad. During these travels, His Holiness's daily routine varies depending on his engagement schedule. However, His Holiness is an early riser and tries as far as possible to retire early in the evening. 
 
When His Holiness is at home in Dharamsala, he wakes up at 3 am. After his morning shower, His Holiness begins the day with prayers, meditations and prostrations until 5 am. From 5 am His Holiness takes a short morning walk around the residential premises. If it is raining outside, His Holiness has a treadmill to use for his walk. Breakfast is served at 5.30 am. For breakfast, His Holiness typically has hot porridge, tsampa (barley powder), bread with preserves, and tea. Regularly during breakfast, His Holiness tunes his radio to the BBC World News in English. From 6 am to 9 am His Holiness continues his morning meditation and prayers. From around 9 am he usually spends time studying various Buddhist texts and commentaries written by great Buddhist masters. Lunch is served from 11.30 am. His Holiness's kitchen in Dharamsala is vegetarian. However, during visits outside of Dharamsala, His Holiness is not necessarily vegetarian. Following strict vinaya rules, His Holiness does not have dinner. Should there be a need to discuss some work with his staff or hold some audiences and interviews, His Holiness will visit his office from 12.30 pm until around 3.30 pm. Typically, during an afternoon at the office one interview is scheduled along with several audiences, both Tibetan and non-Tibetan. Upon his return to his residence, His Holiness has his evening tea at around 5 pm. This is followed by his evening prayers and meditation. His Holiness retires in the evening by around 7 pm.

 

Latest News

His Holiness the Dalai Lama Speaks to Delegates from the First Tibetan Women’s Empowerment Conference
February 23rd 2017
Thekchen Chöling, Dharamsala, HP, India, 23 February 2017 - This morning at his residence, His Holiness the Dalai Lama addressed more than 300 delegates participating in the first Tibetan Women’s Empowerment Conference. The conference, organised by the CTA, has been taking place in Gangchen Kyishong and has involved representatives of the Tibetan settlements right across India.

Ground-breaking Ceremony for the South Asia Hub of the Dalai Lama Center for Ethics and a Public Talk
February 12th 2017

His Holiness the Dalai Lama Talks to Trainee Officers of the National Police Academy
February 11th 2017

Participating in Inauguration of National Women’s Parliament
February 10th 2017

A Talk about Ancient Indian Thought at the Vivekananda International Foundation
February 8th 2017

Explore