Help and Information for Downloading Files

MP4 video files come in two types, SQ (standard quality) and HQ (high quality). SQ files are encoded at 225Kbps and HQ files are encoded at 664Kbps.

MP3 audio files are encoded at 64Kbps mono.

Help with downloading files

Some browsers will download your files to a media player in your browser. To directly download your files the following steps will be helpful.

Internet Explorer: Right click (or hold down the control key and click) on the file and choose "Save Target As..."

Firefox: Right click (or hold down the control key and click) on the file and choose "Save Link As..."

Safari: Right click (or hold down the control key and click) on the file and choose "Download Linked File"

 

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Thank You From His Holiness the Dalai Lama
August 13th 2015
I would like to thank all my friends in the many different countries of the world for your greetings on the occasion of my 80th birthday. I am grateful for the kind words you have expressed. As you know, my life is dedicated to the service of all sentient beings, and in particular I try to help my fellow human beings in whatever way I can. What unites all sentient beings is that we all naturally seek happiness and try to avoid suffering. Therefore, we have a collective responsibility to try to bring about the well-being and happiness of all living beings and help them overcome their suffering.

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July 28th 2015

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July 28th 2015

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